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Sports Performance and Nutrition

Developing Strong Youth Athletes – Physically and Mentally

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About SPAN

At SPAN, we help young athletes reach their full potential—physically and mentally. Through sports nutrition and mindset coaching, our coaches nurture the body, sharpen the mind, and strengthen overall leadership skills. We build resilience, discipline, integrity, and purpose so athletes excel on and off the field, honoring their God-given talents with integrity and confidence.

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What We Offer

Whether you’re training for peak performance, recovering from injury, or supporting your child’s sports journey, we have the tools to help you succeed.

  • Our one-on-one coaching offers personalized, faith-centered guidance to help athletes maximize performance, build resilience, and grow in mind and body.

  • Our team workshops bring athletes, coaches, and parents together to learn strategies in nutrition, mindset, and character development, building performance, unity, and shared purpose on and off the field.

  • Resting Metabolic Rate (RMR) testing for athletes ages 13 and up in Cypress and the surrounding Houston area.

  • We offer a range of resources to support athletes, including The Winning Edge book and workbook, The Winning Edge podcast, a meal planning app, a six-week nutrition education bundle, and a personalized 4-week sports nutrition meal plan.

  • Our speaking engagements deliver inspiring, faith-based talks on nutrition and mindset to motivate teams, coaches, and parents.

  • "An excellent resource for all types of athletes, and specially parents of young athletes! I especially value the well rounded approach to improving performance both physically and mentally. The book really fills the knowledge gaps that exist around nutrition and mental health for young athletes! Highly recommend!"

  • "Stacy has a weatlth of expertise in multiply areas of nutritional health."

  • "Stacy Bates has an incredible wealth of knowledge and combines the right blend of nutrition and mindset coaching that makes reaching your goals practical and motivational."

  • "My athlete has been working with Stacy to reflect on how to best approach nutrition while also managing the challenges that come with mindset."

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