Featured Resources
Check out our tools and inspiration for athletes and families looking to strengthen body, mind, and spirit. Explore our featured book, The Winning Edge, actionable workbook, and guided prayer journal—all designed to help young athletes build resilience, healthy habits, and strong faith foundations. Enjoy free content on our social media platforms and dive into expert interviews and practical tips on Focus, Faith & Fueling: The Winning Edge Podcast. Unlock comprehensive support with resources for every step of the journey—on and off the field.
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Instant access to game changing resources
Explore an ever-growing library of free content on our active social media platforms, designed to elevate athlete performance and well-being. Find actionable tips on nutrition, sports training, mindset, and faith—plus motivational stories, and behind-the-scenes highlights. Engage with resources that foster a supportive community for players, families, and coaches alike. Whether searching for mindset tools, faith-based encouragement, or the latest best practices in sports and wellness, every resource is built to help athletes thrive both on the field and in everyday life—all in one place for easy access and ongoing inspiration.
Browse Print Resources
Winning Edge Book, Companion Workbook, Athlete’s Amen Prayer Journal
SPAN Athletics offers a comprehensive athlete development toolkit designed to foster peak performance, mental resilience, and spiritual growth. Our book delivers an in-depth guide to sports nutrition, giving athletes science-backed strategies for fueling their bodies with whole foods, optimizing hydration, and making smart choices both on and off the field. Mastering mindset is central to success, and the book also addresses techniques for building confidence, staying motivated, and overcoming challenges in competition.
The companion workbook is packed with practical exercises and interactive activities—allowing athletes to apply proven nutrition and mental training strategies in their daily routines. With goal-setting tools, journaling prompts, and step-by-step action plans, the workbook helps athletes create lasting habits and build mental toughness for long-term athletic success.
For those seeking balance and reflection, our prayer journal is designed to nurture spiritual growth throughout an athlete’s journey. Guided prayers, inspirational verses, and spaces for gratitude foster a holistic approach that supports not only physical and mental wellness, but also faith-centered personal development.
Whether preparing for a big game or building lifelong healthy routines, these SPAN Athletics resources are trusted tools for athletes, families, and coaches focused on maximizing performance and building character.
Discover our Podcast
Focus, Faith, & Fueling: Winning Edge Podcast
Listen in for exclusive expert interviews and actionable tips from leading voices in athlete nutrition, youth sports performance, and mindset training. The Winning Edge Podcast brings together coaches, registered dietitians, sports psychologists, and elite athletes to share best practices, motivational stories, and nutrition strategies proven to help athletes excel at any level. New episodes dive deep into fueling athletic growth, building mental resilience, and holistic athlete wellness, making it an essential resource for families and coaches searching for reliable, evidence-based guidance.