In today's social media driven world it is easy for young athletes to get caught up in who society says they should be and forget who He tells us to be.

The timing of nutrient intake plays a crucial role in maximizing athletic performance, supporting recovery, and maintaining consistent energy levels throughout practice sessions and competitions.

Athletes grasp the power of the combination of proper nutrition, a strong foundation, and a state of mental readiness can transform themselves from good athletes into outstanding performers who consistently achieve the goals and push beyond their perceived limitations.