At SPAN Athletics, we know that peak performance in youth sports requires more than just physical training. It is built on the pillars of sports nutrition, mindset training, and skill development. Our expert coaches, with over 20 years of experience, help athletes fuel for success with proven nutrition strategies and harness the power of mental skills for confidence, focus, and resilience. We partner with individual athletes, teams, schools, coaches, and parents to deliver engaging workshops, team seminars, parent education classes, coaching courses, and one-on-one coaching, covering every aspect of athlete development for lasting results on and off the field.

1-on-1 Coaching

Comprehensive Sports Nutrition and Mindset Training for Youth Athletes

Nutrition Coaching Tailored for Youth Athletes Want personalized support to boost your athlete’s performance?

Nutrition Coaching ▪

Nutrition Coaching ▪

Nutrition Coaching Tailored for Youth Athletes

Initial Nutrition Coaching Session

Want personalized support to boost your athlete’s performance? Book a 1:1 session with a SPAN coach to create a customized nutrition game plan. Our experts conduct a thorough nutrition and lifestyle review, with optional health screenings and micronutrient testing to better understand your athlete’s needs.

We help design meal plans, grocery lists, and snack ideas tailored specifically to your athlete’s goals and dietary preferences.

Subscribers get 24/7 access to our meal planning app, which lets athletes:

  • Track calories, macros, micronutrients, hydration, physical activity, and mindset progress

  • Plan meals and build grocery lists aligned with their performance plan

  • Order ready-to-cook meals when time is tight

  • Message their coach instantly for ongoing support

Ready to get started?

Mindset Coaching for Youth Athletes At SPAN, we recognize the crucial mental side of sports and life.

Mindset Coaching ▪

Mindset Coaching ▪

Mindset Coaching for Youth Athletes

Initial Mindset Coaching Session

At SPAN, we recognize the crucial mental side of sports and life. Our mindset coaching helps athletes:

  • Engage in self-assessment and growth mindset development

  • Identify and set clear sports performance and life goals

  • Build confidence, resilience, and emotional self-awareness

  • Strengthen their spiritual identity to maintain a strong sense of self

  • Develop targeted behaviors that support continuous improvement

  • Become their own best advocates on and off the field

Ready to strengthen your athlete’s mindset?

Why Have a Personal Coach

Key Benefits of Personalized Nutrition Coaching

Customized
Meal
Plans
→
Tailored to your athlete’s goals, dietary needs, and preferences for optimal fueling and recovery.
Accountability
&
Support
→
Regular check-ins keep athletes on track and motivated to maintain healthy habits.
Improved
Performance
→
Proper nutrition enhances energy, endurance, and muscle recovery during training and competition.

Key Benefits of Personalized Mindset Coaching

Growth
Mindset
Development
→
Helps athletes embrace challenges and setbacks as opportunities to improve.
Goal
Setting &
Motivation
→
Clarifies goals and fosters intrinsic motivation to sustain commitment and drive.
Emotional
Resilience
→
Equips athletes to manage stress, anxiety, and setbacks positively.

Unlock Your Athlete’s Full Potential