The Winning Edge Workbook

The Winning Edge Workbook is an actionable workbook designed to help you implement proven strategies for athletic success while developing character and skills that last a lifetime.

Inside you will find…

…Personalized nutrition planning tools to calculate your exact calorie, macronutrient, and hydration needs based on your sport and goals.

…Mental toughness assessments and exercises to build confidence, resilience, and focus under pressure.

…Customizable meal planning frameworks that adapt to your training schedule and competition demands.

…Techniques to manage emotional responses and create a growth mindset for long-term success.

…Visualization and goal-setting frameworks used by elite athletes to achieve peak performance.

…Structured exercises to build a strong support network and contribute positively to team culture.

…Communication protocols and social media management strategies for today's athletes.

…Mind-body nutrition integration to understand how what you eat affects how you think and perform.

…A comprehensive 52-week journal to track progress, document successes, and create accountability.

The compound effect of small, consistent actions creates remarkable transformations. Each properly fueled practice session, every mindfully approached competition, and all the moments spent developing mental resilience and a strong sense of self—rooted in faith—accumulate to create a foundation of excellence that extends far beyond athletic achievement.