Your athlete is getting nutrition advice all day long. It comes from social media, teammates, supplement ads and now AI. Most of it is confusing, and some of it is flat-out wrong.
Unfollow the Noise is a practical guide for families who want to get fueling right without chasing every trend. Sports dietitians Stacy Bates and Tony Castillo break down the basics of sports nutrition for young athletes and show you how to tell solid advice from hype.
Inside, you’ll learn:
What young athletes need to eat to train, compete, recover and grow
Why so much online nutrition advice misses the mark for kids and teens
Three simple questions to ask before trusting any nutrition claim
How to use AI tools for nutrition questions, and where they fall short
Less noise means better fueling and stronger athletes.
Your athlete is getting nutrition advice all day long. It comes from social media, teammates, supplement ads and now AI. Most of it is confusing, and some of it is flat-out wrong.
Unfollow the Noise is a practical guide for families who want to get fueling right without chasing every trend. Sports dietitians Stacy Bates and Tony Castillo break down the basics of sports nutrition for young athletes and show you how to tell solid advice from hype.
Inside, you’ll learn:
What young athletes need to eat to train, compete, recover and grow
Why so much online nutrition advice misses the mark for kids and teens
Three simple questions to ask before trusting any nutrition claim
How to use AI tools for nutrition questions, and where they fall short
Less noise means better fueling and stronger athletes.